Health

Why Whole Wheat Flour is a Healthier Option

If you come from a household that uses wheat flour on a regular basis to make various dishes, you need to hear this out. The regular wheat flour that you buy from the grocery store often contains white flour more than the actual wheat flour! White flour is nothing but refined wheat grains with little nutritional value. So how can you make the switch? Always look for organic store whole wheat flour that is much healthier and nutritious.

Online organic store across the globe sells organic products that are healthier and safer for your body. From grains, pulses to flour, honey and more these stores have everything your pantry as well as your tummy requires. It is always best to buy things like whole wheat flour from such stores. Now, let’s see the benefits of whole wheat flour.

Highly Fibrous

Whole wheat flour is made from crushing wheat kernels and incorporating every part of the bran. This makes whole wheat flour more nutritious and well as highly fibrous. The high fibre content in this flour helps you avoid constipation, decreases cholesterol in the blood and even helps in losing weight! Online organic store has good range of whole wheat flour that you could choose from and add more nutrition to your diet.

Improves Gut Health

Wheat bran with its high fibre content has a prebiotic effect on our gut bacteria. It improves digestion to a great extent and make your gut really healthy. Whole wheat flour also contains important vitamins such as B-1, B-3, and B-5 that are really beneficial for the human gut. Whole wheat flour can be easily found in organic store along with other organic products that are extremely good for your gut and health in general.

Regulates Blood Sugar

Usually, any food that contains carbohydrates, be it white flour or whole wheat, has a great influence on your blood sugar levels. Once you consume a meal, your body converts the carbohydrates you consumed from the meal into a simple sugar, glucose. The measure of how quickly this process occurs is dependent on the Glycaemic Index (GI) of the food you intake. Comparatively, whole wheat flour has a lower Glycaemic index than the regular wheat flour. This means the food you consume is absorbed well and the spiking or crashing of blood sugar is prevented. An online organic store can provide you with whole wheat flour that is rich in vitamins and minerals and help you keep yourself healthier.

Always ensure that you buy the real whole wheat flour and not those that claim to sell flour made of whole wheat. Whole wheat flour is best for your rotis and paranthas and you can always procure it from organic store. Unarguably, whole wheat flour is perfect for your health and if you are into consuming a lot of food items that involve wheat, try switching to whole wheat than regular or white flour.

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