What are the benefits of drinking tea?

Tea is a drink that has been consumed for thousands of years. It has been used as a remedy to treat everything from headaches to infertility. There are many different kinds of tea, but they all come from the same plant—camellia Sinensis.

Australians love tea. Half of the Australian population is known to drink at least one cup of tea per week. You can find the best tea in Australia without going through many stores. All you need is to search online.

Drinking tea has many benefits, and this article will cover that for you.

Tea can help lengthen your life.

The health benefits of drinking tea are numerous. For starters, tea contains antioxidants that help prevent cell damage and slow ageing. It also contains L-theanine, which may help you relax and sleep better than you would without it.

Tea may lower the risk of stroke and cardiovascular disease.

  • Catechins in tea may lower blood pressure. A cup of tea can help you relax, reduce stress and improve your mood, but it’s also good for your health. Tea contains antioxidants called catechins that are thought to lower blood pressure by reducing inflammation and relaxing the muscles in the walls of your arteries.
  • Tea may reduce the risk of heart disease by lowering cholesterol levels. Drinking black or green tea may help decrease total cholesterol levels and low-density lipoprotein (LDL) “bad” cholesterol levels—the kind linked with an increased risk of heart disease—in people who have high blood pressure or unhealthy lipid profiles (an imbalance between ‘good’ and ‘bad’ fats). In addition, some research suggests that certain flavonoid compounds in green tea may modestly increase HDL “good” cholesterol levels despite having little effect on triglyceride concentrations (another type of fat found in the blood) or insulin resistance (a precursor for diabetes).

Drinking tea may help you focus on the tasks at hand.

Caffeine, found in tea, coffee, and energy drinks, can improve concentration and mental alertness. Some studies have shown that caffeine can increase your ability to stay focused by up to 200%!

But don’t worry if you’re not a fan of the jittery feeling that comes with drinking too much caffeine—research shows that tea contains L-theanine, an amino acid that’s been shown to reduce stress and anxiety while promoting relaxation by producing alpha waves in the brain. The result? You’ll feel less stressed to stay focused on what matters most without feeling jittery or anxious for hours afterwards.

Tea benefits skin and hair.

Australian tea, too, can be used to improve hair and skin health. Here’s how:

  • Tea is rich in antioxidants and polyphenols that help keep your skin healthy by fighting off free radicals—the bad guys that cause acne, sun damage and ageing. If you’ve ever had a cup of green tea with lemon (or other citrus fruits), you’ve already seen the beauty benefits firsthand!
  • Teas like dandelion root or nettle provide B vitamins which can help boost hair growth by nourishing follicles. They also contain zinc which has been shown to reduce bacteria on scalp surfaces—a major cause of dandruff.


The world of tea in Australia can be a little intimidating to the novice. However, its market in Australia is valued at $1.2 billion. The market is growing at a compound rate of 3.5%. So, it will not be hard for you to buy the best tea in Australia.

There are so many different kinds of tea and brewing techniques it can be hard to know where to begin. But rest assured: all you need is some good water, a pot or mug, and your favourite flavours!

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