In recent years, you may have heard gastroenterologists talk about “gut-brain interactions” or “gut pain.” But what really is it? New research has uncovered the inner workings of the digestive tract, called the stomach microbiome, and how it affects the body in ways that would otherwise seem unrelated. What is the link between your gut (stomach) and overall body health?
The microorganism in the gut includes viruses, microbes, fungi, and bacteria that reside in the gut. It plays a vital part in the absorption of fundamental minerals and nutrition. As well as influencing health and illness, the gut microbiome plays a crucial role in its development.
Relationship between Gut Microbiome and Body Health
Even though it may look like stomach health mainly affects digestion, researchers have found that the stomach microflora can influence your overall body health. Your body needs many gut microbes, which change as you age. The more significant the difference in your gut microflora, the better it is for your health.
Disturbance in the normal balance of bacteria in your gastrointestinal tract can lead to dysbiosis. “Dysbiosis is associated with obesity because it lacks a healthy microbiome and poor stomach health.
Additionally, according to a study, dysbiosis can lead to gastrointestinal, celiac disease, and leukemia. According to another study, changes in the gut microbiome have also been observed in neurodegenerative diseases such as diabetes, hepatitis, and multiple sclerosis.
Studies have also shown the link between the heart and the stomach. Specific gut microflora produces a trimethylamine N-oxide (TMAO) substance that blocks blood vessels. An article in the Journal of the American Medical Association found that high levels of TMAO were associated with a higher risk of heart disease and premature death.
Some experts think that intestinal infections can lead to a condition called “fluid retention,” which can lead to cancerous tumors in the body. It can cause pain throughout the body and cause weakness and changes.
To consult a best gastroenterologist.
Relationship between Your Gut and Brain
The study also found a surprising association between gut microbiome inconsistencies and neurological problems. The stomach connects to the arteries and participates in transmission to and from the brain. “Many neurotransmitters, like serotonin, are generated in the gut. Serotonin gives sensations of happiness and well-being. Serotonin levels are low in individuals with anxiety and depression.
Many psychiatric disorders are associated with certain gastrointestinal diseases, suggesting that certain probiotics may help with dysfunction. A research review found an improvement in anxiety symptoms in people with anxiety who changed their diet to control the gut microbiome.
If you ever go with your gut or feel like you have “butterflies in the stomach” when you’re scared, it seems to be a sign from a place you’ve never heard of: your other brain. The “brain of the stomach” is therapeutic medicine hidden in the digestive tract lining. This medicine knows how digestion affects our mood, health, and desire.
Scientists call this tiny brain an enteric brain, commonly known as the enteric nervous system (ENS). And it’s not tiny. More than 100 million cells cover the ENS, transporting microorganisms from the trachea to the anus.
Enteric Nervous System (ENS)
Contrary to the big brain located in the skull, the ENS cannot perform measurements or computations. Its significant role is to control digestion, from the intake of food to the discharge of enzymes that digest food and manage blood flow to aid in absorbing nutrition. The ENS doesn’t look as proficient as we know it, but it communicates with the bigger brain with better outcomes.
ENS can produce substantial changes in individuals with irritable bowel syndrome (IBS) and intestinal issues such as:
- Gastrointestinal issues
- Stomach pain
For many years, scientists and doctors believe that anxiety and sadness are the root causes of these afflictions. But some research and others suggest that it could be an alternative. Researchers are seeking for evidence that digestive tract support can influence an individual’s mood by sending signals to the central nervous system (CNS).
Recommendations to Maintain a Healthy Gut
Consume Nutritious Foods
Fermented foods assist in creating a healthy community of microorganisms—for example, yogurt, kimchi, miso, sauerkraut and kefir,” etc. Teas like ginger, chamomile, and peppermint can also aid digestion.
Reduce foods and drinks that can damage your gut. Caffeine, alcohol, fried foods, and carbonated drinks can damage your gut microbiome.
Extra probiotic supplements can be used to assist your gut health if you are searching for additional health benefits. The most common include lactobacilli, saccharomyces, and bifidobacterium, which have been shown to help protect the immune system. To know which type will be most beneficial for your specific health issue, contact the Best Gastroenterologist.
Get Plenty of Fiber and Water
Eating more fiber and drinking more water daily can help support your digestion. Vegetables, fruits, legumes, whole grains, seeds, and nuts are all high in fiber. To reduce dehydration, try to drink 8 ounces of water daily.
Although scientists still have a lot to learn, the gut microbiome can benefit not just digestion but also the whole body and mind. If you think your gut is unhealthy, you should immediately consult a specialist. It can lead to major health issues if left uncontrolled. You can visit Marham to schedule an appointment with the Best Gastroenterologist.
1. Is abdominal health related to overall health?
A healthy gut promotes good heart and mental health, happiness, good sleep, and digestion, helps prevent certain autoimmune diseases, and blocks specific lymph nodes.
2. How does a healthy gut affect the body?
A healthy gut interferes with the endocrine and immune systems, which affect our body and brain.
3. Does fasting rebalance your gut health?
Scientists agree that fasting can significantly impact healing the gut microbiome, improving healthy metabolism, and reducing pain. Therefore, regular fasting has become a different world in recent years.