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Healthy habits to prevent flu- you must follow during the cold season

During the covid-19 pandemic, what are you expecting for the 2020-2021 flu season? You must talk about taking antiviral medicines, getting a flu vaccine. This article shows all the basics of what you must follow during the cold season.

There is some healthy habit to prevent flu during the cold season, especially in this pandemic season. Good healthy habits help prevent respiratory illnesses such as the flu by preventing the spread of viruses. The following healthy habits will inform you about looking after yourself and others from the coronavirus or flu during the cold season.

Healthy habits to stop spreading flu

Social distancing

Social distancing means keeping a specific space or distance from others, especially from sick people. It will help you to protect others and also yourself and prevent spreading germs around.

Stay home if sick

In this flu and cold season become sick is common. So, you should stay home from errands, school, and work while you are sick if it’s possible. To prevent spreading your germs to others, this will help.

Cover your nose and mouth

The flu or other respiratory diseases spreads through sneezing, coughing, or unclean hands. So, cover your nose and mouth with tissue or mask when sneezing and coughing. It can prevent your surrounded people from getting sick.

Washing hands

Wash your hands as often as possible. From germs, it will help to protect you. You can use handwash or soap and water and wash for 20 seconds. You also use hand sanitizer frequently, keeping your hand germ free.

Other healthy habits

Though the mentioned are the significant healthy habits, there are some other habits you may follow. You should disinfect touched surfaces frequently. Eat vegetables and get Vitamin-D to improve your immune system, especially in the cold season. These can make you able to fight against the flu.

Try to follow these mentioned healthy habits so that you can able to prevent the flu and lead a better healthy life.

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