Swimming is a cardiovascular activity that works on the whole body without straining the joints, muscle tone, builds endurance, and improves flexibility. It can favor you to lose weight and make a fit body. It’s also a relaxing form of exercise that can be a therapy for specific conditions and even injuries. It has many benefits for mental and physical health. Besides, you can continue this healthy activity for a lifetime. So, people of any age can swim as it’s an excellent way to exercise.
There are five top reasons for the health benefits of swimming that you should start today.
Make the cardiovascular system better
Swimming can make the cardiovascular system better and boosts the heart rate. It works to make the lungs and heart more strong that it reduces the probability of death by half. Further, it normalizes blood sugar and combats high blood pressure.
Reduce joint issues
If you have joint issues like osteoarthritis, you can swim because it doesn’t affect your joint. Instead, it reduces your joint pain and stiffness. Even injured and disabled people can swim without straining themselves.
Boosts muscle tone, strength, and flexibility
Every arm stroke and every kick becomes a resistance exercise. And we all know that resistance exercises build strength and muscle tone.
Moreover, the sweeping range motion of swimming lengthens the muscles, which keep ligaments and joints flexible and loose.
Recover mental illness
Most doctors suggest swimming to recover from mental illness. Swimming can improve mood, especially in mentally ill people, as water has a calming effect on the body. Swimming can decrease anxiety for those who struggle with fibromyalgia and depression. Sleep quality increases after swimming.
Like workouts, swimming is one of the biggest calorie burners which can control your weight. Moreover, it can reduce your LDL-bad cholesterol level and boost your HDL-good cholesterol level. It is beneficial to make a fit and attractive body.
Well, swimming can also beneficial for people with hypertension, high cholesterol, diabetes, and more. So, as there are so many health benefits of swimming, you should start it today.